December 17, 2008

tired, bored and demotivated..

i'm speechless.. sob sob sob...

December 14, 2008

2009 Resolution Number 2...

To get pregnant and produce a baby boy...

How? Hello guys.. anybody out there knows how to make a baby boy... hehehe
But i found this article and tables about baby choices bla bla bla..

....

Choice of a baby BOY or GIRL

Hope it is useful for some of you in planning stage. For those of you do not have any plan in the near future, you can keep it for future reference.

Background:
Man’s sperm consists of X & Y spermatozoa, X spermatozoon decides the female whereas Y is the male. Referring to these physiological properties of the spermatozoa, gynecologists set up the theory of ‘Choice of a girl or a boy’.


1st factor: Food
If you want a baby girl:
Husband must eat more alkaline food, wife eats more acidic food.

If you want a baby bo
Husband eats more acidic food, wife eats more alkaline food.

Alkaline food: vegetables, fruits, egg white, milk, algae, etc.
Acidic food: meat, seafood, etc.


2nd factor: Timing (When to do it?)
If you want a baby girl:
Frequent copulation during pre-ovulation period.

If you want a baby boy:
Copulating just before ovulation or just after ovulation.

How to confirm ovulation period:
Body temperature increases (you may want to use SPC chart to monitor your body temperature here).


3rd factor: Penetration (How to do it?)
If you want a baby girl:
Husband to avoid deep penetration in the female vagina during copulation.
If you want a baby boy:
Deep penetration by the husband is suggested.

Reasoning:
Characteristics of X & Y spermatozoa
- X: Marathon runner with good stamina
- Y: Sprinter but poor stamina
So, with deep penetration, the chances for Y to reach destination will be higher.


4th factor: Stimulation
If you want a baby girl:
Wife should avoid stimulation during copulation. Secretion from female vagina becomes alkaline when stimulated, therefore this promotes the activity of Y spermatozoon.
If you want a baby boy:
Husband ejaculates after wife has been stimulated.


5th factor: Wife’s Preparation
If you want a baby girl:
Rinse the vagina with solution dissolving 2 spoonfuls of white vinegar in 1 liter of water. Since an acidic condition decreases activity of Y spermatozoon.
If you want a baby boy:
Rinse the vagina with solution dissolving 2 spoonfuls of soda in 1 liter of water.


6th factor: Positioning
If you want a baby girl:
Female to be on the top position & male to be on the bottom position.
If you want a baby boy:
Male to be on the top position & female to be on the bottom position. This posture allows the Y spermatozoon to reach the destination faster.


*************************************************************************************************************

For those planning to have a baby & those who will need to plan in future, the chart below may help you to predict the sex of your future child.
The accuracy of the chart has been proved by thousands of People and is believed to be 99 percent accurate.
Believe it or not.

WOMAN’S CONCEIVING AGE

AGE 19 20 21 22 23 24 25 26 27 28 29 30 31

MONTH 18 19 20 21 22 23 24 25 26 27 28 29 30 31
1 G B G B G B B G B G B G B B
2 B G B G B B G B G B G B G G
3 G B G G B G B B B G B G G B
4 B G B G G B B G G B G G G G
5 B G B G B B G G G G G B G G
6 B B B G G G B B B G G B G G
7 B B B G G B B G G B B B G G
8 B B B G B G G B B B B B G G
9 B B B G G B G B G B B B G G
10 B B G G G B G B G B B G G G
11 B G B G G B G B G G G G B G
12 B G B G G G G B G B G G B B

AGE 32 33 34 35 36 37 38 39 40 41 42 43 44 45
MONTH 32 33 34 35 36 37 38 39 40 41 42 43 44 45
1 B G B B G B G B G B G B B G
2 G B G B B G B G B G B G B B
3 B B B G B B G B G B G B G B
4 G B G B G B B B B G B G B G
5 G G G G B G B B G B G B B G
6 G G G G G B G G B G B G B G
7 G G G G G G B G B B G B G B
8 G B G B G B G B G B B G B G
9 G G G G B G B G B G B B G B
10 G G G G B B G B G B G B B G
11 G G B B B G B G B G B B G B
12 B B B B B B G G G B G B G B

EXPLANATION
You can choose for yourself whether you want a boy or a girl by following the chart. The woman’s age from 18 to 45 (Chinese reckoning) is on the top line while the months Jan to Dec indicate the month when the baby is conceived. By following the chart you will be able to tell in advance whether your baby will be a boy or a girl. Thus, you can plan to have a boy or a girl.

This chart has been taken from a Royal tomb near Peking, China. The original copy is kept in the institute of Science of Peking. The accuracy of the chart has been proved by thousands of People and is believed to be 99 percent accurate. By reckoning, you follow a line drawn from the figure representing the woman’s age to a line drawn from the month the baby is conceived.
For instance, if the woman is 27 years old and her baby is conceived in Month 1 (according to the Chinese Lunar Calendar), then her baby will be a girl. The chart is based on the month the baby is conceived and not on the birth of the baby, B-Male, G-Female.

Remarks: A Chinese Scientist discovered and drew this chart which was buried in a Royal tomb about 700 years ago.

2009 Resolution Number 1...

Dieting Rules

I have been reading and trying to follow these rules thousands time already but nevetheless am failed to comply to it. End up, i'm putting more and more- extra kg.. :)-. But i PROMISE, for this round, I'LL FOLLOW these rules faithfully and get into the desired shape before mid-year 2009.

1. MOVE! Make time for activity every day. You don’t have to join a gym or be a body builder, but you do have to move. Start your engine at least once a day, and take it out on the road for a minimum of 25 minutes. It can be as simple as getting out of your home and walking down the street. You can put on a radio and dance around your kitchen! However, the best predictor of permanent weight loss is exercise. I do it. You can too. Get a pedometer -- I highly recommend it as a motivational tool. It shows you how many steps you’ve taken that day, and it’s a constant but gentle reminder to stay active. You may want to begin some light weight training -- as you lose weight you’ll have more energy. Lean muscle mass helps master weight managers to maintain their weight.

2. CHOOSE! Choose fiber, the "secret" ingredient that master weight managers use. Choose a piece of whole fruit over juice; choose whole-grain bread instead of white; choose high-fiber cereal instead of refined, sugared cereal. High-fiber foods make you fuller, take longer to digest and cause a slow, gradual rise in blood sugar.

3. LOWER FAT! See, I didn’t say "No Fat." Fat tastes good, and you need a certain amount of fat in your diet daily. However, not all fat is equal! Fat is quickly stored in your fat cells, and contains more than double the calories of protein and carbohydrates, so choose wisely. Diets higher in saturated fat and trans fat (hydrogenated oils found especially in margarine, crackers, cookies and fried fast food) are associated with an increase in heart disease and stroke. Resolve to avoid fried foods, especially those from restaurants, which are usually made with trans fat. Bake, broil, grill, steam, sauté in a nonstick pan, poach or stir-fry.

4. BALANCE! Balance your diet; never exclude any one nutrient in favor of another. All foods fit into a healthy diet -- it’s the portion size and preparation method that counts. Don’t eat the same foods day after day, resolve to try different fruits and vegetables. Make each week a new opportunity to taste a fruit that you have never tried before, or one you’ve not had in a long time. Try a kiwi, persimmon, mango; some of these fruits and vegetables are powerful packages of nutrition, much more nutritious than the typical apple, pear or orange.

5. PLAN! Change isn’t easy, but when you have the foods and ingredients right at hand, then you’re more likely to eat those healthy foods. Especially in the beginning, resolve to print out your weekly menu and shopping list so you can shop for your ingredients. Shopping with a list is a great strategy for sticking to your program and saving time.

Hehehe.. Jom K'Long & Che Nie.. we need to wear kebaya during Makdik's wedding.. (when? --- God knows!) Ha ha ha.